Blueberry Orange Blast Recipe

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Blueberry Orange Blast
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.31 Kcal (407 kJ)
Calories from fat 9.98 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 0.14mg 0%
Sodium 30.83mg 1%
Potassium 265.49mg 6%
Total Carbs 19.34g 6%
Sugars 13.3g 53%
Dietary Fiber 2.05g 8%
Protein 3.56g 7%
Vitamin C 34.9mg 58%
Iron 0.3mg 2%
Calcium 138.1mg 14%
Amount Per 100 g
Calories 58.3 Kcal (244 kJ)
Calories from fat 5.98 Kcal
% Daily Value*
Total Fat 0.66g 2%
Cholesterol 0.08mg 0%
Sodium 18.47mg 1%
Potassium 159.06mg 6%
Total Carbs 11.58g 6%
Sugars 7.97g 53%
Dietary Fiber 1.23g 8%
Protein 2.14g 7%
Vitamin C 20.9mg 58%
Iron 0.2mg 2%
Calcium 82.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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