Wahoo (Ono) Poke Recipe

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Wahoo (Ono) Poke
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Ingredients:

  • 1/2 tsp salt
  • 2 tbsp olive oil
  • 2 hawaiian chile pepper, minced
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tbsp green onion
  • 1/2 cup chopped ogo

Directions:

  1. In a mixing bowl, mix ono with salt and olive oil then add the remaining ingredients. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.02 Kcal (3362 kJ)
Calories from fat 141.15 Kcal
% Daily Value*
Total Fat 15.68g 24%
Sodium 542.95mg 23%
Potassium 46.16mg 1%
Total Carbs 155.21g 52%
Sugars 0.84g 3%
Dietary Fiber 1.08g 4%
Protein 12.18g 24%
Vitamin C 9.9mg 17%
Iron 0.4mg 2%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 496.46 Kcal (2079 kJ)
Calories from fat 87.26 Kcal
% Daily Value*
Total Fat 9.7g 24%
Sodium 335.67mg 23%
Potassium 28.53mg 1%
Total Carbs 95.96g 52%
Sugars 0.52g 3%
Dietary Fiber 0.67g 4%
Protein 7.53g 24%
Vitamin C 6.1mg 17%
Iron 0.3mg 2%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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