Chinese Scrambled Eggs With Shrimp Recipe

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Chinese Scrambled Eggs With Shrimp
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Ingredients:

Directions:

  1. Cut shrimps into bite-size pieces. Sprinkle with salt and pepper.
  2. Put oil or butter in a large skillet, preferably nonstick or cast iron, and turn heat to medium. When hot, add shrimp. Cook, stirring, until shrimp is pink.
  3. Beat eggs in a bowl with soy sauce and sesame oil.
  4. Turn heat to medium high and add eggs, spring onions and garlic chives.
  5. Cook, scraping pan with a rubber spatula. Fold eggs over themselves, breaking up curds. If mixture clumps, remove it from heat and stir, then return to heat.
  6. When eggs are creamy, adjust seasoning, garnish if you like and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1045.93 Kcal (4379 kJ)
Calories from fat 699.41 Kcal
% Daily Value*
Total Fat 77.71g 120%
Cholesterol 753.36mg 251%
Sodium 3201.85mg 133%
Potassium 466.03mg 10%
Total Carbs 51.61g 17%
Sugars 0.69g 3%
Dietary Fiber 2.38g 10%
Protein 38.8g 78%
Vitamin C 3.1mg 5%
Iron 5.7mg 32%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 233.78 Kcal (979 kJ)
Calories from fat 156.33 Kcal
% Daily Value*
Total Fat 17.37g 120%
Cholesterol 168.38mg 251%
Sodium 715.66mg 133%
Potassium 104.16mg 10%
Total Carbs 11.54g 17%
Sugars 0.15g 3%
Dietary Fiber 0.53g 10%
Protein 8.67g 78%
Vitamin C 0.7mg 5%
Iron 1.3mg 32%
Calcium 36.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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