Directions:
- Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
- Rinse and pat dry your wahoo and put in the marinade.
- Cover marinading fish and put in the fridge for 30 minutes.
- Heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
- Put the fish in the pan, add salt and pepper to fish steaks.
- Flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.84 Kcal (1075 kJ) | ||
| Calories from fat | 252.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Sodium | 291.64mg | 12% | |
| Potassium | 33.19mg | 1% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 622.96 Kcal (2608 kJ) | ||
| Calories from fat | 612 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68g | 43% | |
|---|---|---|---|
| Sodium | 707.35mg | 12% | |
| Potassium | 80.5mg | 1% | |
| Total Carbs | 5.66g | 1% | |
| Sugars | 0.59g | 1% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 9.8mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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