Mongolian Beef Recipe

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Mongolian Beef
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Ingredients:

  • 2 tbsp soy sauce
  • 1 tsp sugar
  • 1 tsp cornstarch
  • 2 tsp dry sherry
  • 1 tsp chili paste with garlic
  • 1/4 tsp salt
  • 2 tsp peanut oil
  • 1 lb sirloin steak , thinly sliced across the grain
  • 16 medium green onions , cut into 2-inch pieces

Directions:

  1. Whisk together the first 8 ingredients in a small bowl.
  2. Heat peanut oil in a large nonstick skillet or wok over medium-high heat. Sauté ginger, garlic, and beef for about 2 minutes or until beef is browned.
  3. Add green onion pieces and sauté for 30 seconds.
  4. Add soy sauce mixture and cook 1 minute or until thickened, stirring constantly.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.88 Kcal (1122 kJ)
Calories from fat 102.92 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 89.65mg 30%
Sodium 1047.89mg 44%
Potassium 524.84mg 11%
Total Carbs 6.84g 2%
Sugars 3.98g 16%
Dietary Fiber 1.21g 5%
Protein 34.58g 69%
Vitamin C 7.2mg 12%
Iron 4.1mg 23%
Calcium 42mg 4%
Amount Per 100 g
Calories 144.42 Kcal (605 kJ)
Calories from fat 55.49 Kcal
% Daily Value*
Total Fat 6.17g 18%
Cholesterol 48.33mg 30%
Sodium 564.94mg 44%
Potassium 282.95mg 11%
Total Carbs 3.69g 2%
Sugars 2.14g 16%
Dietary Fiber 0.65g 5%
Protein 18.65g 69%
Vitamin C 3.9mg 12%
Iron 2.2mg 23%
Calcium 22.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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