Vietnamese Rice Noodle Salad With Grilled Tofu Recipe

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Vietnamese Rice Noodle Salad With Grilled Tofu
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Ingredients
17
Count
Nutrition
276
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put water onto boil for the noodles.
  2. Prepare the dressing by mixing all the ingredients together and stir vigorously, set aside.
  3. Slice the tofu into 8 equal pieces widthwise then slice those rectangles corner to corner to form long triangles. Place in a single layer on a large plate and pour 6 tbsp of the dressing over top along with the soy sauce. Let marinate while you prepare everything else.
  4. Your water should be boiling so add the noodles and cook accordingly to the package directions.
  5. While the noodles are cooking prep all the veggies if that still needs to be done.
  6. The noodles should be ready so drain them and run under cold water for about a minute to cool them down. Add all the veggies, greens, and mint to the noodles, combining well (use your hands if need be) and set aside.
  7. Combine the gremolata ingredients in a small bowl, set aside.
  8. Heat a cast iron grill or skillet over medium high heat, spray with nonstick cooking spray and grill the tofu on each side for about 4 minutes or until it starts to brown. Add the excess marinade to the noodles.
  9. Assembly: Scoop the noodles into 6 bowls, add 2-3 pieces of tofu on the side of each bowl and sprinkle with the gremolata. Serve with extra lime wedges and extra chili garlic sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.46 Kcal (1157 kJ)
Calories from fat 31.14 Kcal
% Daily Value*
Total Fat 3.46g 5%
Sodium 586.96mg 24%
Potassium 279.13mg 6%
Total Carbs 60.72g 20%
Sugars 50.39g 202%
Dietary Fiber 3.87g 15%
Protein 3.63g 7%
Vitamin C 14.7mg 25%
Vitamin A 0.9mg 29%
Iron 104.2mg 579%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 180.76 Kcal (757 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 5%
Sodium 383.77mg 24%
Potassium 182.5mg 6%
Total Carbs 39.7g 20%
Sugars 32.95g 202%
Dietary Fiber 2.53g 15%
Protein 2.37g 7%
Vitamin C 9.6mg 25%
Vitamin A 0.6mg 29%
Iron 68.1mg 579%
Calcium 45.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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