Crispy Shredded Duck and Noodle Salad Recipe

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Crispy Shredded Duck and Noodle Salad
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Ingredients
14
Count
Nutrition
222
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook noodles in a 4-quart pot of boiling salted water until just tender, 2 to 3 minutes. Drain in a colander, then rinse under cold water and drain well. Stir together vinegar, sugar, and salt in a bowl until sugar is dissolved, then add noodles and toss well.
  2. Heat 1 tablespoon oil in a 10- to 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté duck pieces, starting with skin sides down and turning occasionally, until skin and meat are crisp, 3 to 5 minutes. Transfer with tongs to a cutting board. (Do not clean skillet.)
  3. When duck is cool enough to handle, remove crisp skin from meat and thinly slice skin. Remove and discard any excess fat from meat, then shred meat into 1/4-inch-wide pieces.
  4. Heat remaining 1/4 cup oil in skillet over moderately high heat until hot but not smoking, then fry shallot, stirring occasionally, until golden brown, about 2 minutes (watch closely, as shallot can burn easily). Quickly transfer with a slotted spoon to paper towels to drain.
  5. Working around core of cucumber, cut thin lengthwise slices (about 1/8 inch thick) with slicer, then stack slices. Halve stack crosswise, then cut slices lengthwise into 1/4-inch-wide matchsticks.
  6. Cut each peach half lengthwise into 1/8-inch-thick wedges with slicer or a sharp knife.
  7. Put 1 lettuce leaf on each of 6 plates, then divide noodles among leaves and top with duck (meat and skin), cucumber, peach, shallot, and herbs. To eat, roll lettuce leaf into a cylinder to enclose filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.73 Kcal (928 kJ)
Calories from fat 119.13 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 37.71mg 13%
Sodium 122.41mg 5%
Potassium 243.6mg 5%
Total Carbs 16.47g 5%
Sugars 5.11g 20%
Dietary Fiber 2.12g 8%
Protein 10.8g 22%
Vitamin C 7.5mg 12%
Iron 0.6mg 3%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 142.02 Kcal (595 kJ)
Calories from fat 76.3 Kcal
% Daily Value*
Total Fat 8.48g 20%
Cholesterol 24.15mg 13%
Sodium 78.4mg 5%
Potassium 156.03mg 5%
Total Carbs 10.55g 5%
Sugars 3.27g 20%
Dietary Fiber 1.36g 8%
Protein 6.92g 22%
Vitamin C 4.8mg 12%
Iron 0.4mg 3%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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