Spicy Sweet-and-Sour Grilled Chicken Recipe

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Spicy Sweet-and-Sour Grilled Chicken
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Ingredients:

Directions:

  1. Stir together water and tomato paste in a 2 1/2- to 3-quart heavy saucepan until smooth, then stir in remaining sauce ingredients. Bring mixture to a boil, stirring, then reduce heat and briskly simmer, stirring occasionally, until sauce is reduced to 2 1/4 cups, 50 to 60 minutes. Stir frequently toward end of cooking to prevent sticking. Reserve 1 cup sauce for serving.
  2. Prepare grill for indirect-heat grilling over medium-hot charcoal (medium-high heat for gas grills; see Grilling Procedure ).
  3. Pat chicken dry (do not season with salt and pepper). Lightly oil grill rack and place chicken, skin side down, on area with no coals underneath (over turned-off burner if using gas). Grill, covered, turning once, until chicken registers 165°F, 22 to 25 minutes. (Chicken may appear pale; no cause for worry.)
  4. Brush generously all over with some of sauce, then move chicken directly over coals (turned-on burners if using gas). Grill chicken, covered, turning and moving to area with no coals or heat underneath if flare-ups occur, until browned, 3 to 5 minutes more. (Add more charcoal during grilling if necessary to maintain heat.)
  5. Serve chicken with reserved sauce.
  6. Cooks' note: •Sauce can be made 3 days ahead and kept refrigerated once cooled. Reheat before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1284.21 Kcal (5377 kJ)
Calories from fat 1046.94 Kcal
% Daily Value*
Total Fat 116.33g 179%
Cholesterol 277.46mg 92%
Sodium 2824.45mg 118%
Potassium 597.46mg 13%
Total Carbs 26.67g 9%
Sugars 18.06g 72%
Dietary Fiber 1.66g 7%
Protein 32.79g 66%
Vitamin C 8.2mg 14%
Iron 1.5mg 8%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 286.18 Kcal (1198 kJ)
Calories from fat 233.31 Kcal
% Daily Value*
Total Fat 25.92g 179%
Cholesterol 61.83mg 92%
Sodium 629.43mg 118%
Potassium 133.14mg 13%
Total Carbs 5.94g 9%
Sugars 4.02g 72%
Dietary Fiber 0.37g 7%
Protein 7.31g 66%
Vitamin C 1.8mg 14%
Iron 0.3mg 8%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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