Sweet, Salty, and Spicy Watermelon Refresher Recipe

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Sweet, Salty, and Spicy Watermelon Refresher
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Ingredients:

Directions:

  1. Combine lime juice and next 5 ingredients.
  2. Place red onion, cilantro, and mint in a large bowl. Dice watermelon and cantaloupe into 1-inch pieces; add to bowl. Peel and dice cucumbers, jicama, and mangoes; add to bowl. Stir in lime juice mixture. Cover and chill 20 minutes. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2336.17 Kcal (9781 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 206.93mg 9%
Potassium 9137.2mg 194%
Total Carbs 598.15g 199%
Sugars 443.33g 1773%
Dietary Fiber 56.95g 228%
Protein 65.33g 131%
Vitamin C 1006.6mg 1678%
Vitamin A 1.5mg 49%
Iron 184.4mg 1024%
Calcium 614.9mg 61%
Amount Per 100 g
Calories 35.23 Kcal (148 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.12mg 9%
Potassium 137.79mg 194%
Total Carbs 9.02g 199%
Sugars 6.69g 1773%
Dietary Fiber 0.86g 228%
Protein 0.99g 131%
Vitamin C 15.2mg 1678%
Iron 2.8mg 1024%
Calcium 9.3mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.9
    Points
  • 66
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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