Asian Sesame Noodle Salad With Peanut Dressing (Vegetarian) Recipe

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Asian Sesame Noodle Salad With Peanut Dressing (Vegetarian)
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Ingredients:

Directions:

  1. Cook the pasta in a large pot of boiling salted water until tender; drain and rinse well under COLD water, then toss with 2 tablespoons vegetable oil, transfer to a large bowl, then add in the red bell pepper and green onions.
  2. Using a blender puree all the dressing ingredients until smooth (about 2 minutes).
  3. Just before serving pour the dressing over the cooked pasta and veggies, then add in the toasted sesame seeds; toss well to combine.
  4. Sprinkle with chopped green onions if desired and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.12 Kcal (3019 kJ)
Calories from fat 339.4 Kcal
% Daily Value*
Total Fat 37.71g 58%
Cholesterol 12.75mg 4%
Sodium 1079.81mg 45%
Potassium 387.93mg 8%
Total Carbs 79.04g 26%
Sugars 11.05g 44%
Dietary Fiber 9.97g 40%
Protein 23.83g 48%
Vitamin C 31.9mg 53%
Vitamin A 0.7mg 25%
Iron 17.7mg 98%
Calcium 196.7mg 20%
Amount Per 100 g
Calories 291.89 Kcal (1222 kJ)
Calories from fat 137.38 Kcal
% Daily Value*
Total Fat 15.26g 58%
Cholesterol 5.16mg 4%
Sodium 437.08mg 45%
Potassium 157.03mg 8%
Total Carbs 31.99g 26%
Sugars 4.47g 44%
Dietary Fiber 4.04g 40%
Protein 9.65g 48%
Vitamin C 12.9mg 53%
Vitamin A 0.3mg 25%
Iron 7.2mg 98%
Calcium 79.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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