Directions:
- In a large bowl, dissolve yeast in warm water. Add the oats, buttermilk, syrup, honey, eggs, butter, wheat germ, salt and whole wheat flour. Beat on medium speed for 3 minutes. Stir in enough all-purpose flour to form a firm dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch the dough down. Shape into two loaves; place each in a 9-in. x 5-in. loaf pan coated with cooking spray. Cover and let rise in a warm place until doubled, about 45 minutes.
- Beat egg white and water; brush over loaves. Sprinkle with oats. Bake at 375° for 30-35 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 2 loaves (16 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.9 Kcal (1436 kJ) | ||
| Calories from fat | 30.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 5% | |
| Sodium | 104.76mg | 4% | |
| Potassium | 53.45mg | 1% | |
| Total Carbs | 68.66g | 23% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 247.8 Kcal (1037 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 5% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 5% | |
| Sodium | 75.71mg | 4% | |
| Potassium | 38.63mg | 1% | |
| Total Carbs | 49.62g | 23% | |
| Sugars | 6.11g | 34% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 5.53g | 15% | |
| Iron | 0.5mg | 4% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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