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bread, wheat germ, toasted usda Nutrition info

Calories in Usda Bread, wheat germ, toasted

Serving size

229Calories

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Amount Per 78.08 g
Calories	228.77 Kcal (958 kJ)
Calories from fat	23.19 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Saturated Fat	0.58g	3%
Cholesterol	0.78mg	0%
Sodium	484.88mg	20%
Potassium	222.53mg	5%
Total Carbs	42.4g	14%
Sugars	3.23g	13%
Dietary Fiber	1.8g	7%
Protein	8.35g	17%
Vitamin C	0.2mg	0%
Iron	3mg	17%
Calcium	78.1mg	8%

Water			22.87744g
Ash			1.87392g
Magnesium			29.6704mg
Phosphorus			136.64mg
Zinc			1.139968mg
Copper			0.15616mg
Manganese			0.983808mg
Selenium			23.8144µg
Thiamine			0.257664mg
Riboflavin			0.296704mg
Niacin			3.55264mg
Pantothenic Acid			0.265472mg
Vitamin B6			0.07808mg
Total Folate			87.4496µg
Folic Acid			53.8752µg
Food Folate			33.5744µg
Folate DFE			124.928µg
Total Choline			17.25568mg
Vitamin B12			0.054656µg
Beta Carotene			1.5616µg
Lutein + zeaxanthin			45.2864µg
Vitamin E			0.445056mg
Vitamin K			0.93696µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

Let's Burn 229 Calories!

50 mins

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25 mins

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25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 78.08 g

Cal: 11.4 %
Fat: 4 %
Carb: 14.1 %
Prot: 16.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (11.9%)
Protein (14.1%)

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Calories in Usda Bread, wheat germ, toasted

All usda Products

Nutrition Facts Usda Bread, wheat germ, toasted

Ingredients And Nutrition Overview

How to burn 229 calories

Let's Burn 229 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat germ, toasted

Usda Bread, wheat germ, toasted Good and Bad Points

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Calories in Usda Bread, wheat germ, toasted

All usda Products

Nutrition Facts Usda Bread, wheat germ, toasted

Ingredients And Nutrition Overview

How to burn 229 calories

Let's Burn 229 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat germ, toasted

Usda Bread, wheat germ, toasted Good and Bad Points

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