Super Flatbread Wraps Recipe

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Super Flatbread Wraps
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  1. In a small bowl, dissolve yeast in warm water. Add the oil, salt, whole wheat flour and 3/4 cup all-purpose flour; beat on medium speed for 3 minutes. Stir in enough remaining flour to form a firm dough.
  2. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a large bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 45 minutes.
  3. Punch dough down. Turn onto a lightly floured surface; divide into four portions. Roll each into an 8-in. circle.
  4. Heat a large nonstick skillet coated with cooking spray over medium heat; add a portion of dough. Cook for 30-60 seconds or until bubbles form on top. Turn and cook until the second side is golden brown. Remove and keep warm. Repeat with remaining dough, adding cooking spray as needed.
  5. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Sprinkle steak with salt and pepper. Grill, covered, over medium-high heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  6. Let stand for 5 minutes before cutting steak thinly across the grain. Serve on warm flatbreads with lettuce, olives and cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.96 Kcal (2956 kJ)
Calories from fat 117.94 Kcal
% Daily Value*
Total Fat 13.1g 20%
Cholesterol 83.93mg 28%
Sodium 792.56mg 33%
Potassium 399.46mg 8%
Total Carbs 104.76g 35%
Sugars 0.31g 1%
Dietary Fiber 1.81g 7%
Protein 34.56g 69%
Vitamin C 0.4mg 1%
Iron 3mg 17%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 197.56 Kcal (827 kJ)
Calories from fat 33 Kcal
% Daily Value*
Total Fat 3.67g 20%
Cholesterol 23.49mg 28%
Sodium 221.79mg 33%
Potassium 111.79mg 8%
Total Carbs 29.32g 35%
Sugars 0.09g 1%
Dietary Fiber 0.51g 7%
Protein 9.67g 69%
Vitamin C 0.1mg 1%
Iron 0.8mg 17%
Calcium 24.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
  • 18

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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