Velvet Sweet Potato and Carrot Bisque Recipe

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Velvet Sweet Potato and Carrot Bisque
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Ingredients:

Directions:

  1. Melt butter over medium heat in stockpot or Dutch oven. Add onion and shallots; cook for 3 minutes being careful to not brown. Add sweet potatoes and carrots. Cook for 5 minutes, stirring frequently. Lower heat and cover the pot so vegetables can soften, about 10 minutes.
  2. 2. Uncover and add Domaine de Canton and ginger. Turn heat to medium and cook for 2 minutes to thoroughly combine liqueur and ginger with the vegetables. Add the chicken or vegetable stock and enough water to just cover the top of the vegetables. Bring bisque to a boil, lower a simmer and cover. Let soup simmer for at least another 10-15 minutes, until carrots and sweet potatoes are completely cooked through. Add cream, salt and white pepper.
  3. 3. Blend bisque very well with an immersion blender or traditional counter blender. It may be necessary to add a bit more water for ease of blender. If so, add 1/4 Celsius at a time. If using a traditional blender, blend in batches and do not fill blender to the top each time. Transfer the bisque back into the pot.
  4. 4. Add 1 T. Domaine de Canton to bisque. Simmer for another 5 minutes. Garnish and serve to happy guests!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.51 Kcal (3314 kJ)
Calories from fat 473.05 Kcal
% Daily Value*
Total Fat 52.56g 81%
Cholesterol 264.02mg 88%
Sodium 1313.93mg 55%
Potassium 1089.61mg 23%
Total Carbs 31.86g 11%
Sugars 11.08g 44%
Dietary Fiber 5.98g 24%
Protein 46.94g 94%
Vitamin C 18.7mg 31%
Vitamin A 1.3mg 43%
Iron 3.6mg 20%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 126.2 Kcal (528 kJ)
Calories from fat 75.43 Kcal
% Daily Value*
Total Fat 8.38g 81%
Cholesterol 42.1mg 88%
Sodium 209.5mg 55%
Potassium 173.73mg 23%
Total Carbs 5.08g 11%
Sugars 1.77g 44%
Dietary Fiber 0.95g 24%
Protein 7.48g 94%
Vitamin C 3mg 31%
Vitamin A 0.2mg 43%
Iron 0.6mg 20%
Calcium 19.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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