Cauliflower Soup Recipe

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Cauliflower Soup
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Ingredients
9
Count
Nutrition
186
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Melt butter in a Dutch oven over medium-high heat; add onion.
  2. Cook 4 minutes or until lightly browned, stirring occasionally.
  3. Add the cauliflower, potato, carrot and caraway seeds.
  4. Cook 6 minutes or until cauliflower begins to brown, stirring frequently.
  5. Add broth; bring to a boil.
  6. Reduce heat; simmer 20 minutes or until vegetables are tender.
  7. Stir in salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.51 Kcal (777 kJ)
Calories from fat 56.29 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 10.18mg 3%
Sodium 536.61mg 22%
Potassium 582.62mg 12%
Total Carbs 28.12g 9%
Sugars 6.94g 28%
Dietary Fiber 5.13g 21%
Protein 6.06g 12%
Vitamin C 44.3mg 74%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 40.95 Kcal (171 kJ)
Calories from fat 12.43 Kcal
% Daily Value*
Total Fat 1.38g 10%
Cholesterol 2.25mg 3%
Sodium 118.46mg 22%
Potassium 128.62mg 12%
Total Carbs 6.21g 9%
Sugars 1.53g 28%
Dietary Fiber 1.13g 21%
Protein 1.34g 12%
Vitamin C 9.8mg 74%
Vitamin A 0.2mg 27%
Iron 0.2mg 4%
Calcium 23.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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