Directions:
- Saute veggies and garlic in butter for about 15 minutes.
- Add water, bay leaf, and basil; simmer, covered, until vegetables are tender. 20 - 25 minutes.
- Mash the veggies or process briefly in a food processor. Do not make it into a homogenous mix. You should still be able to discern separate ingredients and colors.
- Add the chicken stock and optional meat. Heat and season with Worcestershie and paprika before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.74 Kcal (828 kJ) | ||
| Calories from fat | 107.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 9% | |
| Sodium | 278.47mg | 12% | |
| Potassium | 407.84mg | 9% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 40.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 18% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 9% | |
| Sodium | 104.36mg | 12% | |
| Potassium | 152.84mg | 9% | |
| Total Carbs | 6.39g | 6% | |
| Sugars | 2.23g | 24% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 2.35g | 13% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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