Directions:
- Saute onion in butter in a saucepan over medium heat, stirring constantly, until tender. Add broth and next 6 ingredients; bring to a boil.
- Cover, reduce heat and simmer for 15 minutes or until vegetables are tender.
- Stir in pumpkin, salt, nutmeg, and white pepper. Simmer 5 minutes.
- Stir in whipping cream; cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.74 Kcal (296 kJ) | ||
| Calories from fat | 31.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 4% | |
| Sodium | 127.01mg | 5% | |
| Potassium | 165.53mg | 4% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.04 Kcal (360 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 5% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 154.47mg | 5% | |
| Potassium | 201.32mg | 4% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 2.48g | 8% | |
| Dietary Fiber | 1.75g | 6% | |
| Protein | 3.04g | 5% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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