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Cream of Zucchini, Carrot and Cucumber Soup Recipe

Cream of Zucchini, Carrot and Cucumber Soup Recipe

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Cream of Zucchini, Carrot and Cucumber Soup

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Ingredients:

Serving

1 tbsp butter
1 onion, chopped (1 cup)
2 garlic cloves, minced
2 zucchini, cut into half -rounds (2 cup)
3 carrots, scraped and sliced (2 cup)
2 cucumbers, peeled, cored and sliced
1 tbsp curry powder
6 cups canned chicken or 6 cups vegetable broth
1 cup heavy cream or 1 cup milk

Directions:

Melt butter in large soup pot. Add onions and garlic. Add vegetables and broth, bring to a boil, then simmer, covered, for 20 minutes.
Remove from heat. Allow to cool lukewarm. Using a food processor or blender, puree the soup. Return to pot; add cream or milk; heat briefly and serve hot (or chill and serve cold the next day).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	784.33 Kcal (3284 kJ)
Calories from fat	349.3 Kcal
		% Daily Value*
Total Fat	38.81g	60%
Cholesterol	202.48mg	67%
Sodium	1546.33mg	64%
Potassium	1467.02mg	31%
Total Carbs	20.94g	7%
Sugars	5.87g	23%
Dietary Fiber	5.46g	22%
Protein	83.4g	167%
Vitamin C	50.8mg	85%
Vitamin A	0.7mg	23%
Iron	4.8mg	26%
Calcium	142.9mg	14%

Amount Per 100 g
Calories	117.6 Kcal (492 kJ)
Calories from fat	52.37 Kcal
		% Daily Value*
Total Fat	5.82g	60%
Cholesterol	30.36mg	67%
Sodium	231.86mg	64%
Potassium	219.97mg	31%
Total Carbs	3.14g	7%
Sugars	0.88g	23%
Dietary Fiber	0.82g	22%
Protein	12.51g	167%
Vitamin C	7.6mg	85%
Vitamin A	0.1mg	23%
Iron	0.7mg	26%
Calcium	21.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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