Directions:
- Melt butter in a large soup pot. Saute the onions, carrots, and celery about 5 minutes.
- Sprinkle with flour. Stir to coat the vegetables.
- Add the wine and tomatoes; stir to blend.
- Add water, salt and pepper to taste and thyme. Cook 20 minutes then add the cubed potatoes.
- Cook another 20 minutes then add the fish.
- Simmer for about 10 minutes. Then stir in the heavy cream. Bring to medium heat level, stirring occasionally. Do NOT bring to a boil.
- Put in serving bowls; sprinkle with Old Bay Seasoning. Garnish with fresh chopped parsley.
- Note: Some like to add cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.93 Kcal (871 kJ) | ||
| Calories from fat | 98.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 256.45mg | 11% | |
| Potassium | 455.18mg | 10% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.46 Kcal (333 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 17% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 4% | |
| Sodium | 98mg | 11% | |
| Potassium | 173.95mg | 10% | |
| Total Carbs | 5.54g | 5% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 1.61g | 17% | |
| Protein | 3.84g | 20% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.4mg | 6% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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