Directions:
- In a large skillet, saute the green beans and corn in butter. Sprinkle with flour; mix well. In a large bowl, combine the soup, sour cream and ham. Stir into vegetable mixture. Cook over medium heat until heated through. Remove from the heat. Sprinkle with the cheese; cover and let stand for 3 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.13 Kcal (2588 kJ) | ||
| Calories from fat | 264.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.42g | 45% | |
|---|---|---|---|
| Cholesterol | 101.95mg | 34% | |
| Sodium | 1927.09mg | 80% | |
| Potassium | 587.41mg | 12% | |
| Total Carbs | 53.6g | 18% | |
| Sugars | 13.04g | 52% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 35.56g | 71% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 195.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 169.2 Kcal (708 kJ) | ||
| Calories from fat | 72.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 45% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 34% | |
| Sodium | 527.5mg | 80% | |
| Potassium | 160.79mg | 12% | |
| Total Carbs | 14.67g | 18% | |
| Sugars | 3.57g | 52% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 9.73g | 71% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 0.9mg | 18% | |
| Calcium | 53.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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