Directions:
- Scrub and pierce potatoes. Bake at 375° for 1 hour or until tender. When cool enough to handle, cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving a thin shell.
- In a large skillet, saute the ham, onion, celery and red pepper in oil until vegetables are tender. Set aside. In a large bowl, mash the pulp with cream cheese, cottage cheese, salt and pepper. Stir in the ham mixture, cheddar cheese, Swiss cheese, milk and Parmesan cheese. Spoon into potato shells.
- Place on a baking sheet. Bake, uncovered, at 375° for 25-30 minutes or until heated through. Sprinkle with basil. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.4 Kcal (1295 kJ) | ||
| Calories from fat | 196.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.87g | 34% | |
|---|---|---|---|
| Cholesterol | 69.95mg | 23% | |
| Sodium | 988.54mg | 41% | |
| Potassium | 323.75mg | 7% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 19.32g | 39% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 316.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 154.18 Kcal (646 kJ) | ||
| Calories from fat | 98.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 34% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 23% | |
| Sodium | 492.61mg | 41% | |
| Potassium | 161.33mg | 7% | |
| Total Carbs | 4.88g | 3% | |
| Sugars | 2.64g | 21% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 9.63g | 39% | |
| Vitamin C | 12.9mg | 43% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 157.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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