Directions:
- In a large skillet, saute beans and corn in butter and oil until tender. Stir in the thyme, salt and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.12 Kcal (436 kJ) | ||
| Calories from fat | 70.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 6% | |
| Sodium | 195.34mg | 8% | |
| Potassium | 173.01mg | 4% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.31 Kcal (479 kJ) | ||
| Calories from fat | 77.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 12% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 6% | |
| Sodium | 214.46mg | 8% | |
| Potassium | 189.94mg | 4% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 3.18g | 12% | |
| Dietary Fiber | 2.71g | 10% | |
| Protein | 2.39g | 4% | |
| Vitamin C | 10.2mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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