Directions:
- Place cooking rack in pressure cooker. Add the potatoes, beans, carrots, broth, onion and salt. Place ham over vegetables. Close cover securely; place pressure regulator on vent pipe.
- Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 4 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.) Immediately cool according to manufacturer's directions until pressure is completely reduced. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.73 Kcal (1205 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 860.33mg | 36% | |
| Potassium | 900.25mg | 19% | |
| Total Carbs | 42.17g | 14% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 2.3mg | 13% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.86 Kcal (259 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 6% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 13% | |
| Sodium | 184.97mg | 36% | |
| Potassium | 193.56mg | 19% | |
| Total Carbs | 9.07g | 14% | |
| Sugars | 2.43g | 45% | |
| Dietary Fiber | 1.9g | 35% | |
| Protein | 1.14g | 11% | |
| Vitamin C | 4.8mg | 37% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 0.5mg | 13% | |
| Calcium | 21.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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