Directions:
- Rinse and drain shirataki noodles well. Dry noodles thoroughly, using paper towels to soak up as much moisture as possible. Use a knife or kitchen shears to slice them up a bit. Set aside.
- Bring a large skillet or a wok sprayed with nonstick spray to medium-high heat on the stove. Add mushrooms, zucchini, bean sprouts, scallions, and carrots. Add frozen veggies. Saute for 5 to 7 minutes, stirring frequently, until the frozen veggies have thawed and are hot.
- Meanwhile, to make the sauce, combine soy sauce, cornstarch, consomme, and sugar with 1/2 cup of hot water. Stir well and set aside.
- Pour the sauce into the skillet or wok. Stir well and continue to cook until the sauce has thickened, about 3 to 4 minutes.
- Add the noodles and cook, stirring occasionally, until the entire dish is thoroughly mixed and hot, 1 to 2 minutes. Serve it up and enjoy!!
- PER SERVING (1/4th of recipe, about 1 1/2 cups): 129 calories, 2g fat, 995mg sodium, 23g carbs, 6g fiber, 9g sugars, 6g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.32 Kcal (282 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 1026.54mg | 43% | |
| Potassium | 466.36mg | 10% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.2 Kcal (181 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 658.71mg | 43% | |
| Potassium | 299.25mg | 10% | |
| Total Carbs | 7.75g | 4% | |
| Sugars | 3.74g | 23% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 3.63g | 11% | |
| Vitamin C | 17.1mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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