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Low Fat Cheesy Veggie Bake (Crock Pot) Recipe

Low Fat Cheesy Veggie Bake (Crock Pot) Recipe

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Ingredients:

Serving

4 cups frozen carrots , broccoli and cauliflower blend, thawed
1/2 cup finely chopped onion
1 (10 3/4 oz) can healthy request cream of mushroom soup
1 1/2 cups cubed velveeta light processed cheese
1/4 tsp garlic powder
1/8 tsp cayenne pepper
1/8 tsp salt (to taste)
1/8 tsp pepper (to taste)

Directions:

Spray crockpot with butter-flavored nonstick cooking spray.
Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well.
Cover; cook on low 4-6 hours.
Mix well before serving. Serve over rice.
OPTION: MAKE IN OVEN.
Preheat oven to 350F.
Combine all in a large baking dish.
Bake for 30 minutes - stir
Bake for an additional 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.88 Kcal (171 kJ)
Calories from fat	13.91 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	6.13mg	2%
Sodium	255.03mg	11%
Potassium	60.65mg	1%
Total Carbs	3.57g	1%
Sugars	2.19g	9%
Dietary Fiber	0.7g	3%
Protein	3.31g	7%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	7%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	104.58 Kcal (438 kJ)
Calories from fat	35.59 Kcal
		% Daily Value*
Total Fat	3.95g	2%
Cholesterol	15.68mg	2%
Sodium	652.36mg	11%
Potassium	155.15mg	1%
Total Carbs	9.14g	1%
Sugars	5.6g	9%
Dietary Fiber	1.79g	3%
Protein	8.46g	7%
Vitamin C	2.2mg	1%
Vitamin A	0.5mg	7%
Calcium	23.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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