Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot! Recipe

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Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!
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  1. Add butter beans to a pan, and cover with boiling water, with an inch of water to spare. Leave to soak 24 hours. (If in a rush, buy canned beans and use 2-3x quantity).
  2. Add onions and garlic to a food blender and pulse until finely chopped. Add beans and pulse again for 10-20 seconds. Add other vegetables, nuts, etc and pulse until thoroughly mixed.
  3. Add salt and chicken stock and stir thoroughly.
  4. Fold in flour until mixture becomes a thick, sticky dough.
  5. To cook, form into 12-15 patties, of heaped tablespoon size. Alternately, roll into 2 large loaves. For the smaller patties, fry or grill these in a griddle until golden brown and firm. For larger loaves, bake or roast until cooked through. For sausages , roll into sausage shapes and shallow fry, turning regularly.
  6. When using meat for food, the patties/loaves can be sliced into slivers for stir fries, chopped, sliced for sandwiches, thick-cut and fried as steaks, or slapped between buns to make burgers .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.45 Kcal (1501 kJ)
Calories from fat 77.33 Kcal
% Daily Value*
Total Fat 8.59g 13%
Sodium 1113.95mg 46%
Potassium 347.76mg 7%
Total Carbs 58.98g 20%
Sugars 2.81g 11%
Dietary Fiber 10g 40%
Protein 9.81g 20%
Vitamin C 13.8mg 23%
Iron 3.9mg 22%
Calcium 152.9mg 15%
Amount Per 100 g
Calories 56.57 Kcal (237 kJ)
Calories from fat 12.2 Kcal
% Daily Value*
Total Fat 1.36g 13%
Sodium 175.82mg 46%
Potassium 54.89mg 7%
Total Carbs 9.31g 20%
Sugars 0.44g 11%
Dietary Fiber 1.58g 40%
Protein 1.55g 20%
Vitamin C 2.2mg 23%
Iron 0.6mg 22%
Calcium 24.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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