So Easy Fish Recipe

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So Easy Fish
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Ingredients
6
Count
Nutrition
189
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425F.
  2. Rinse fish and pat dry.
  3. Lightly grease a small shallow baking pan with some of oil.
  4. Rub remaining oil over top of fish.
  5. In a small bowl, combine remaining ingredients and sprinkle over fish.
  6. Bake, uncovered, about 20 min. or until fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.47 Kcal (793 kJ)
Calories from fat 43.63 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 66.08mg 22%
Sodium 136.36mg 6%
Potassium 607.64mg 13%
Total Carbs 5.51g 2%
Sugars 0.6g 2%
Dietary Fiber 0.31g 1%
Protein 28.04g 56%
Iron 1.9mg 11%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 99.17 Kcal (415 kJ)
Calories from fat 22.83 Kcal
% Daily Value*
Total Fat 2.54g 7%
Cholesterol 34.59mg 22%
Sodium 71.37mg 6%
Potassium 318.05mg 13%
Total Carbs 2.88g 2%
Sugars 0.32g 2%
Dietary Fiber 0.16g 1%
Protein 14.68g 56%
Iron 1mg 11%
Calcium 68.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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