Honey-Mustard Chicken Kabobs Recipe

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Honey-Mustard Chicken Kabobs
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Ingredients:

Directions:

  1. Cut the chicken, squash and peppers into 1-in. pieces. On four metal or soaked wooden skewers, alternately thread chicken and vegetables.
  2. In a small saucepan, combine glaze ingredients; bring to a boil. Boil for 1 minute or until thickened.
  3. Grill kabobs over hot heat for 10 minutes, turning often. Brush with glaze; grill 5 minutes more or until the chicken is no longer pink and vegetables are tender. Serve over rice if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.99 Kcal (1223 kJ)
Calories from fat 18.86 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 16.73mg 6%
Sodium 955.09mg 40%
Potassium 444.06mg 9%
Total Carbs 62.65g 21%
Sugars 55.56g 222%
Dietary Fiber 2.65g 11%
Protein 9.68g 19%
Vitamin C 81.7mg 136%
Iron 1.2mg 7%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 115.22 Kcal (482 kJ)
Calories from fat 7.44 Kcal
% Daily Value*
Total Fat 0.83g 3%
Cholesterol 6.6mg 6%
Sodium 376.87mg 40%
Potassium 175.22mg 9%
Total Carbs 24.72g 21%
Sugars 21.92g 222%
Dietary Fiber 1.04g 11%
Protein 3.82g 19%
Vitamin C 32.2mg 136%
Iron 0.5mg 7%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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