Chicken and Vegetable Spring Rolls Recipe

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Chicken and Vegetable Spring Rolls
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Ingredients:

Directions:

  1. Using a sharp knife, dice the chicken into 1/4in pieces. Heat the groundnut oil in a wok over a high heat and stir-fry the chicken for 2-3 minutes, stirring all the time.
  2. Season with soy sauce and sprinkle with five spice powder before taking the chicken out of the wok and leaving on one side to cool.
  3. In a large bowl, mix the mushrooms, garlic, ginger, beansprouts, scallions, and sliced carrot. Add the cooled chicken and stir well to combine everything together.
  4. Place two spring roll wrappers on top of each other, and spoon two tablespoons of the chicken filling in the centre of the layered sheet.
  5. Mix the cornstarch with the water and use to brush over the wrapper edges - this helps stop the spring rolls from bursting open while frying. Fold each of the opposite corners in, over the filling, and roll the wrapper into a cigar shape.
  6. Deep fry the spring rolls in hot oil, over a medium heat, until golden brown - about 3-5 minutes. Drain on absorbent paper before serving with sweet chilli sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1909.25 Kcal (7994 kJ)
Calories from fat 1589.23 Kcal
% Daily Value*
Total Fat 176.58g 272%
Cholesterol 31.19mg 10%
Sodium 605.2mg 25%
Potassium 272.96mg 6%
Total Carbs 74.79g 25%
Sugars 1.86g 7%
Dietary Fiber 11.94g 48%
Protein 9.32g 19%
Vitamin C 12.7mg 21%
Vitamin A 0.2mg 5%
Iron 8.1mg 45%
Calcium 174.9mg 17%
Amount Per 100 g
Calories 525.73 Kcal (2201 kJ)
Calories from fat 437.61 Kcal
% Daily Value*
Total Fat 48.62g 272%
Cholesterol 8.59mg 10%
Sodium 166.65mg 25%
Potassium 75.16mg 6%
Total Carbs 20.6g 25%
Sugars 0.51g 7%
Dietary Fiber 3.29g 48%
Protein 2.57g 19%
Vitamin C 3.5mg 21%
Iron 2.2mg 45%
Calcium 48.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.1
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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