Directions:
- In a hot deep skillet crumble and brown the ground beef. As beef begins to cook, add salt, pepper, butter and chopped onion.
- Reduce heat and simmer, stirring often, until meat is completely cooked.
- Sprinkle flour over top and stir into meat and onion mixture until totally absorbed.
- Slowly add milk, stirring constantly, until thickened.
- Taste and adjust salt and pepper.
- Serve over the toast; place 1 or 2 pats of butter on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.59 Kcal (1652 kJ) | ||
| Calories from fat | 156.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 118.09mg | 39% | |
| Sodium | 677.34mg | 28% | |
| Potassium | 489.05mg | 10% | |
| Total Carbs | 35.63g | 12% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 23.13g | 46% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 212mg | 21% | |
| Amount Per 100 g | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 59.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 27% | |
|---|---|---|---|
| Cholesterol | 44.67mg | 39% | |
| Sodium | 256.22mg | 28% | |
| Potassium | 184.99mg | 10% | |
| Total Carbs | 13.48g | 12% | |
| Sugars | 1.82g | 19% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 8.75g | 46% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 19% | |
| Calcium | 80.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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