Veggie Saugage and Eggs Recipe

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Veggie Saugage and Eggs
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Ingredients:

Directions:

  1. Pan fry veggie sausage patties with pan coated in non stick cooking spray.
  2. Wisk eggs and remning ingredients.
  3. Place in pan (coated with non stick cooking spray), scramble eggs.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.78 Kcal (2226 kJ)
Calories from fat 404.38 Kcal
% Daily Value*
Total Fat 44.93g 69%
Cholesterol 449.26mg 150%
Sodium 900.95mg 38%
Potassium 317.19mg 7%
Total Carbs 8.01g 3%
Sugars 4.02g 16%
Dietary Fiber 1.38g 6%
Protein 25.03g 50%
Vitamin C 3.9mg 6%
Vitamin A 0.2mg 8%
Iron 6.3mg 35%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 214.18 Kcal (897 kJ)
Calories from fat 162.87 Kcal
% Daily Value*
Total Fat 18.1g 69%
Cholesterol 180.94mg 150%
Sodium 362.87mg 38%
Potassium 127.75mg 7%
Total Carbs 3.23g 3%
Sugars 1.62g 16%
Dietary Fiber 0.56g 6%
Protein 10.08g 50%
Vitamin C 1.6mg 6%
Vitamin A 0.1mg 8%
Iron 2.5mg 35%
Calcium 40.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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