Savory Meat Loaf Recipe

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Ingredients:

Serving

1 egg
1 cup fat-free milk
3/4 cup quick-cooking oats
2 slices bread, crumbled
1/2 cup finely chopped onion
1 tsp rubbed sage
1 tsp salt
1/4 tsp pepper
1 lb ground beef
3/4 cup ketchup
1/2 cup water
2 tbsp brown sugar
2 tbsp cider vinegar
1 tbsp worcestershire sauce

Directions:

In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into a loaf; place in an ungreased 11-in. x 7-in. baking dish.
In a small bowl, combine the ketchup, water, brown sugar, vinegar and Worcestershire sauce; pour over meat loaf. Bake at 325° for 1 to 1-1/4 hours or until meat is no longer pink and a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.79 Kcal (1749 kJ)
Calories from fat	189.37 Kcal
		% Daily Value*
Total Fat	21.04g	32%
Cholesterol	74.14mg	25%
Sodium	724.64mg	30%
Potassium	389.54mg	8%
Total Carbs	37.99g	13%
Sugars	14.25g	57%
Dietary Fiber	2.95g	12%
Protein	20.06g	40%
Vitamin C	8.4mg	14%
Iron	2.9mg	16%
Calcium	140.3mg	14%

Amount Per 100 g
Calories	190.59 Kcal (798 kJ)
Calories from fat	86.39 Kcal
		% Daily Value*
Total Fat	9.6g	32%
Cholesterol	33.82mg	25%
Sodium	330.58mg	30%
Potassium	177.7mg	8%
Total Carbs	17.33g	13%
Sugars	6.5g	57%
Dietary Fiber	1.34g	12%
Protein	9.15g	40%
Vitamin C	3.8mg	14%
Iron	1.3mg	16%
Calcium	64mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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