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Veggie Sausage and Egg Strata Recipe

Veggie Sausage and Egg Strata Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

2 (8-oz) packages frozen meatless breakfast sausage patties (such as boca)
cooking spray
12 (1-oz) slices white bread, crust removed
3/4 cup (3 oz) shredded reduced-fat sharp cheddar cheese, divided
2 1/2 cups fat-free milk
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 (8-oz) cartons egg substitute

Directions:

Heat a large nonstick skillet over medium-high heat. Lightly coat the sausages with cooking spray. Add the sausages to pan; cook 5 minutes or until browned, turning once. Chop sausages.
Arrange 6 bread slices in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange sausage and 1/2 cup cheddar cheese over bread. Top with remaining bread slices. Combine fat-free milk, salt, pepper, and egg substitute, stirring with a whisk. Pour over bread mixture. Let stand for 30 minutes.
Preheat oven to 400°.
Sprinkle remaining 1/4 cup cheese over bread mixture. Bake at 400° for 30 minutes or until puffed and browned. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.38 Kcal (948 kJ)
Calories from fat	34.87 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	47.19mg	16%
Sodium	498.85mg	21%
Potassium	250.17mg	5%
Total Carbs	36.63g	12%
Sugars	19.95g	80%
Dietary Fiber	3.85g	15%
Protein	11.74g	23%
Vitamin C	0.5mg	1%
Iron	2.4mg	13%
Calcium	391.4mg	39%

Amount Per 100 g
Calories	220.64 Kcal (924 kJ)
Calories from fat	33.99 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	45.99mg	16%
Sodium	486.2mg	21%
Potassium	243.83mg	5%
Total Carbs	35.71g	12%
Sugars	19.45g	80%
Dietary Fiber	3.75g	15%
Protein	11.44g	23%
Vitamin C	0.5mg	1%
Iron	2.4mg	13%
Calcium	381.5mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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