Paleo Breakfast Veggie Hash With Eggs Recipe

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Paleo Breakfast Veggie Hash With Eggs
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  1. Heat large non-stick skillet over medium heat. Add olive oil and butter to pan. Add garlic and onion and saute for 2 minutes, then add chopped squash or your favorite vegetable, cook for 2 more minutes, then add mushrooms. Cook for 5-minutes or until almost compete.
  2. At this point add salt and pepper, then add tomatoes and spinach and cook until spinach wilts. Drain well before plating.
  3. While finishing this prepare eggs to your liking (I like over medium as this is easiest) in another pan.
  4. To serve, drained hash mixture to and then add to individual plates. On top of hash add 2 cooked eggs per person.
  5. This is nice served with a side of bacon, and some avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.12 Kcal (1809 kJ)
Calories from fat 301.61 Kcal
% Daily Value*
Total Fat 33.51g 52%
Cholesterol 399.45mg 133%
Sodium 281.01mg 12%
Potassium 935.16mg 20%
Total Carbs 18g 6%
Sugars 9.61g 38%
Dietary Fiber 3.62g 14%
Protein 19.07g 38%
Vitamin C 23.8mg 40%
Vitamin A 0.9mg 31%
Iron 3.6mg 20%
Calcium 191mg 19%
Amount Per 100 g
Calories 99.46 Kcal (416 kJ)
Calories from fat 69.42 Kcal
% Daily Value*
Total Fat 7.71g 52%
Cholesterol 91.94mg 133%
Sodium 64.68mg 12%
Potassium 215.24mg 20%
Total Carbs 4.14g 6%
Sugars 2.21g 38%
Dietary Fiber 0.83g 14%
Protein 4.39g 38%
Vitamin C 5.5mg 40%
Vitamin A 0.2mg 31%
Iron 0.8mg 20%
Calcium 44mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free,
  • low sodium

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