Veggie Quiche Bundles Recipe

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Veggie Quiche Bundles
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Ingredients:

Directions:

  1. In a small skillet, saute the mushrooms, zucchini and onion in 1 tablespoon butter until mushrooms are tender; stir in tomato. In a small bowl, whisk the eggs, milk, pesto and pepper. In another bowl, combine feta and mozzarella cheeses.
  2. Melt the remaining butter. Place one sheet of phyllo dough on a work surface; brush with butter. Repeat with three more sheets of phyllo, brushing each layer. Cut phyllo in half widthwise, then cut in half lengthwise. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.)
  3. Repeat with remaining phyllo dough and butter. Carefully place each stack in a greased muffin cup. Fill each with 4 teaspoons vegetable mixture, 1 tablespoon cheese mixture and 4 teaspoons egg mixture. Pinch corners of phyllo together and twist to seal.
  4. Bake at 325° for 20-25 minutes or until golden brown. Serve warm. Refrigerate leftovers. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.58 Kcal (580 kJ)
Calories from fat 61.8 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 55.7mg 19%
Sodium 249.44mg 10%
Potassium 129.83mg 3%
Total Carbs 12.12g 4%
Sugars 1.15g 5%
Dietary Fiber 0.65g 3%
Protein 6.99g 14%
Vitamin C 3.7mg 6%
Iron 3.5mg 19%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 178.1 Kcal (746 kJ)
Calories from fat 79.43 Kcal
% Daily Value*
Total Fat 8.83g 11%
Cholesterol 71.59mg 19%
Sodium 320.59mg 10%
Potassium 166.86mg 3%
Total Carbs 15.58g 4%
Sugars 1.47g 5%
Dietary Fiber 0.84g 3%
Protein 8.98g 14%
Vitamin C 4.8mg 6%
Vitamin A 0.1mg 2%
Iron 4.5mg 19%
Calcium 175.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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