Crab-Filled Veggie Bites Recipe

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Crab-Filled Veggie Bites
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Ingredients:

Directions:

  1. Cut a thin slice off the top of each tomato. Scoop out and discard pulp; invert tomatoes onto paper towels to drain.
  2. Meanwhile, place snow peas in a small saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 1-2 minutes or until crisp-tender. Drain and immediately place peas in ice water. Drain and pat dry. With a sharp knife, split each pea pod along the curved edge.
  3. In a small bowl, combine the remaining ingredients. Fill tomatoes and peas with crab mixture; arrange on a serving platter. Cover and refrigerate for at least 30 minutes. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.47 Kcal (44 kJ)
Calories from fat 2.08 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 0.12mg 0%
Sodium 12.06mg 1%
Potassium 76.8mg 2%
Total Carbs 1.46g 0%
Sugars 1.06g 4%
Dietary Fiber 0.35g 1%
Protein 0.59g 1%
Vitamin C 4.6mg 8%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 30.08 Kcal (126 kJ)
Calories from fat 5.98 Kcal
% Daily Value*
Total Fat 0.66g 0%
Cholesterol 0.34mg 0%
Sodium 34.66mg 1%
Potassium 220.76mg 2%
Total Carbs 4.2g 0%
Sugars 3.04g 4%
Dietary Fiber 1g 1%
Protein 1.69g 1%
Vitamin C 13.1mg 8%
Calcium 11.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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