Green Garlic and Ham Scrambled Eggs with Cheese Recipe

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Green Garlic and Ham Scrambled Eggs with Cheese
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  1. Melt the butter in a skillet over medium heat. Cook the onion, garlic scapes, and ham in the melted butter until the onion is tender, about 5 minutes.
  2. Beat the eggs, milk, salt, and pepper together in a small bowl; pour into the skillet and cook, stirring continually, until the eggs have nearly set, but are still slightly moist. Add about half the Cheddar cheese; cook and stir until the eggs are completely cooked, about 5 minutes. Top with the remaining Cheddar cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.32 Kcal (1287 kJ)
Calories from fat 176.95 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 366.4mg 122%
Sodium 1382.69mg 58%
Potassium 301.83mg 6%
Total Carbs 8.64g 3%
Sugars 2.68g 11%
Dietary Fiber 0.93g 4%
Protein 24.35g 49%
Vitamin C 3mg 5%
Iron 2mg 11%
Calcium 225.8mg 23%
Amount Per 100 g
Calories 145.75 Kcal (610 kJ)
Calories from fat 83.92 Kcal
% Daily Value*
Total Fat 9.32g 30%
Cholesterol 173.77mg 122%
Sodium 655.77mg 58%
Potassium 143.15mg 6%
Total Carbs 4.1g 3%
Sugars 1.27g 11%
Dietary Fiber 0.44g 4%
Protein 11.55g 49%
Vitamin C 1.4mg 5%
Iron 1mg 11%
Calcium 107.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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