Directions:
- Gently press wonton wrappers into miniature muffin cups coated with cooking spray. Lightly coat wontons with cooking spray.
- Bake at 350° for 5 minutes. Remove wontons from cups; place upside down on baking sheets. Lightly coat with cooking spray. Bake 5 minutes longer or until light golden brown.
- Meanwhile, in a nonstick skillet, cook the broccoli, mushrooms, red pepper and onion in oil over medium heat for 4-5 minutes or until crisp-tender.
- In a small bowl, whisk eggs and water; stir in the parsley, salt, thyme, white pepper and cayenne. Add to vegetable mixture; cook over medium heat for 4-5 minutes or until eggs are completely set.
- Remove from the heat; stir in cheese. Spoon about 1 tablespoonful into each wonton cup. Bake for 5 minutes or until filling is heated through. Serve warm. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.47 Kcal (442 kJ) | ||
| Calories from fat | 40.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 49.78mg | 17% | |
| Sodium | 203.59mg | 8% | |
| Potassium | 98.13mg | 2% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.72 Kcal (698 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 7% | |
|---|---|---|---|
| Cholesterol | 78.68mg | 17% | |
| Sodium | 321.84mg | 8% | |
| Potassium | 155.12mg | 2% | |
| Total Carbs | 17.41g | 4% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 1.57g | 4% | |
| Protein | 8.61g | 11% | |
| Vitamin C | 24.8mg | 26% | |
| Iron | 1.6mg | 6% | |
| Calcium | 118.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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