Calories in Usda Phyllo dough

682Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 12 sheet dough
Calories 681.72 Kcal (2854 kJ)
Calories from fat 123.12 Kcal
% Daily Value*
Total Fat 13.68g 21%
Saturated Fat 3.35g 17%
Sodium 1101.24mg 46%
Potassium 168.72mg 4%
Total Carbs 119.93g 40%
Sugars 0.41g 2%
Dietary Fiber 4.33g 17%
Protein 16.19g 32%
Iron 7.3mg 41%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (682 calories) 228 g
  • Cal: 34.1 %
  • Fat: 21 %
  • Carb: 40 %
  • Prot: 32.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (18.8%)
  • Protein (9.6%)
Usda Phyllo dough Good and Bad Points
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