Directions:
- In a stockpot, over medium heat, cook the oil, garlic, onion, and green pepper until slightly softened, stirring occasionally, about 5 minutes. Add the tomatoes, chickpeas, kidney beans, vegetable broth, cumin, and salt. Bring to a boil over high heat. Reduce heat to low, cover, and simmer, stirring occasionally, until thickened, 1 to 1 1/2 hours. Before serving, stir in the chocolate until melted.Keep It: Store in the refrigerator up to 3 days or in the freezer up to 4 months. Freeze individual servings in heavy-duty zipper bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3433.27 Kcal (14374 kJ) | ||
| Calories from fat | 635.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.6g | 109% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 7% | |
| Sodium | 12298.48mg | 512% | |
| Potassium | 6379.47mg | 136% | |
| Total Carbs | 566.54g | 189% | |
| Sugars | 64.27g | 257% | |
| Dietary Fiber | 89.13g | 357% | |
| Protein | 159.62g | 319% | |
| Vitamin C | 212.7mg | 354% | |
| Vitamin A | 3mg | 99% | |
| Iron | 91.4mg | 508% | |
| Calcium | 1173.5mg | 117% | |
| Amount Per 100 g | |||
| Calories | 93.49 Kcal (391 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 109% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 7% | |
| Sodium | 334.9mg | 512% | |
| Potassium | 173.72mg | 136% | |
| Total Carbs | 15.43g | 189% | |
| Sugars | 1.75g | 257% | |
| Dietary Fiber | 2.43g | 357% | |
| Protein | 4.35g | 319% | |
| Vitamin C | 5.8mg | 354% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 2.5mg | 508% | |
| Calcium | 32mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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