Tri Color Pepper Salad Recipe

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Tri Color Pepper Salad
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  1. Heat oil in a large skillet over med- high heat.
  2. Cook garlic and onion in oil, stirring often, until tender.
  3. Reduce heat to med-low and add peppers.
  4. Cover and cook 5 minutes.
  5. Add tomatoes, salt and pepper and stir until combined.
  6. Cook uncovered about 5 minutes, stirring often, until peppers are crisp tender.
  7. Serve warm or cover and refrigerate at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.87 Kcal (485 kJ)
Calories from fat 83.18 Kcal
% Daily Value*
Total Fat 9.24g 14%
Sodium 151.49mg 6%
Potassium 224.65mg 5%
Total Carbs 7.38g 2%
Sugars 5.08g 20%
Dietary Fiber 1.78g 7%
Protein 0.6g 1%
Vitamin C 96.2mg 160%
Vitamin A 2.2mg 74%
Iron 37.8mg 210%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 65.58 Kcal (275 kJ)
Calories from fat 47.08 Kcal
% Daily Value*
Total Fat 5.23g 14%
Sodium 85.74mg 6%
Potassium 127.15mg 5%
Total Carbs 4.18g 2%
Sugars 2.88g 20%
Dietary Fiber 1.01g 7%
Protein 0.34g 1%
Vitamin C 54.4mg 160%
Vitamin A 1.3mg 74%
Iron 21.4mg 210%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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