Meatball Chili with Dumplings Recipe

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Meatball Chili with Dumplings
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  1. In a large bowl, combine beef, 1/4 cup onion, bread crumbs, egg, 3 teaspoons bouillon and 1 teaspoon chili powder. Shape into twelve 1-1/2 in. meatballs. Roll in flour.
  2. Heat oil in a skillet; brown meatballs. Drain on paper towels. Meanwhile, in a large saucepan, combine the tomatoes, garlic, cumin, and remaining onion, bouillon and chili powder. Add meatballs. Cover and cook over low heat for 1 hour. Stir in beans.
  3. For dumplings, combine all ingredients. Drop by spoonfuls into chili; cook on low, uncovered, for 10 minutes. Cover and cook 10-12 minutes longer. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.37 Kcal (1969 kJ)
Calories from fat 188.12 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 77.65mg 26%
Sodium 695.45mg 29%
Potassium 505.01mg 11%
Total Carbs 48.25g 16%
Sugars 9.29g 37%
Dietary Fiber 3.45g 14%
Protein 22.95g 46%
Vitamin C 2.2mg 4%
Iron 2.6mg 15%
Calcium 176.8mg 18%
Amount Per 100 g
Calories 204.97 Kcal (858 kJ)
Calories from fat 81.97 Kcal
% Daily Value*
Total Fat 9.11g 32%
Cholesterol 33.84mg 26%
Sodium 303.05mg 29%
Potassium 220.06mg 11%
Total Carbs 21.03g 16%
Sugars 4.05g 37%
Dietary Fiber 1.5g 14%
Protein 10g 46%
Vitamin C 1mg 4%
Iron 1.1mg 15%
Calcium 77.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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