Directions:
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, chili powder, and cumin and sauté until onions are soft. Add the tomatoes and 1 cup of water. Bring to a simmer, partially cover with a lid, and cook 10 minutes. Add the beans and return to a simmer; continue cooking, uncovered, 20 minutes, until the chili is thick. Remove from heat and stir in the vinegar. Season to taste with salt and freshly ground pepper.
- While the chili cooks, prepare the polenta according to package directions (5 to 8 minutes), and stir in the butter. Season to taste with salt and freshly ground pepper. Divide between 4 bowls and ladle chili over top. Spoon a little salsa on top, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 856.64 Kcal (3587 kJ) | ||
| Calories from fat | 521.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.96g | 89% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 574.56mg | 24% | |
| Potassium | 900.25mg | 19% | |
| Total Carbs | 77.75g | 26% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 16.87g | 67% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 6.1mg | 34% | |
| Calcium | 224.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 179.23 Kcal (750 kJ) | ||
| Calories from fat | 109.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 89% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 10% | |
| Sodium | 120.21mg | 24% | |
| Potassium | 188.36mg | 19% | |
| Total Carbs | 16.27g | 26% | |
| Sugars | 2.17g | 41% | |
| Dietary Fiber | 3.53g | 67% | |
| Protein | 2.72g | 26% | |
| Vitamin C | 3.5mg | 28% | |
| Vitamin A | 0.6mg | 89% | |
| Iron | 1.3mg | 34% | |
| Calcium | 46.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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