Eggplant Pasta Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil ( original has 1/2 cup!)
3 garlic cloves, minced
1 medium eggplant, unpeeled and chopped (about 1 lb.)
2 medium green bell peppers, seeded and diced
3 cups tomatoes, peeled and chopped
3/4 cup black olives, sliced
4 tbsp capers, rinsed
1 -2 tsp dried oregano
1/2-1 tsp dried basil
salt , to taste
fresh ground black pepper , lots to taste
12 oz tomato paste
2 cups dry white wine or 2 cups vegetable broth , more if needed

Directions:

Heat olive oil over medium-low heat in a large skillet. Add garlic.
Add eggplant and bell peppers and toss.
Stir in tomatoes, olives and capers.
Add remaining ingredients, stir and cover.
Turn heat down to very low and allow sauce to gently simmer for about 1 hour, stirring occasionally to keep it from scorching, add more wine or water if it gets to thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.88 Kcal (510 kJ)
Calories from fat	41.35 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Sodium	332.09mg	14%
Potassium	543.27mg	12%
Total Carbs	12.71g	4%
Sugars	7.56g	30%
Dietary Fiber	3.58g	14%
Protein	2.23g	4%
Vitamin C	33.4mg	56%
Vitamin A	0.5mg	16%
Iron	9.4mg	52%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	62.22 Kcal (261 kJ)
Calories from fat	21.11 Kcal
		% Daily Value*
Total Fat	2.35g	7%
Sodium	169.54mg	14%
Potassium	277.35mg	12%
Total Carbs	6.49g	4%
Sugars	3.86g	30%
Dietary Fiber	1.83g	14%
Protein	1.14g	4%
Vitamin C	17mg	56%
Vitamin A	0.3mg	16%
Iron	4.8mg	52%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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