Directions:
- Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
- Add polenta and cook in a single layer, stirring occasionally, until beginning to brown, 8 to 10 minutes. Transfer to plate.
- Reduce the heat to medium, add the remaining 2 tsps oil and garlic to the pan, and cook stirring until fragrant, 30 seconds.
- Add onion and bell pepper; cook, stirring, until just tender, 3 to 5 minutes.
- Sprinkle with paprika, cook, stirring for 30 seconds.
- Stir in beans, spinach, and broth, cook, stirring, until the beans are heated through and the spinach is wilted, 2 to 3 minutes.
- Remove from heat; stir in cheese and vinegar.
- Serve vegetables over polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.15 Kcal (909 kJ) | ||
| Calories from fat | 129.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 26.78mg | 9% | |
| Sodium | 491.73mg | 20% | |
| Potassium | 336.12mg | 7% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 40.5mg | 67% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 14.1mg | 78% | |
| Calcium | 269.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 117.48 Kcal (492 kJ) | ||
| Calories from fat | 70.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 22% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 9% | |
| Sodium | 266.03mg | 20% | |
| Potassium | 181.84mg | 7% | |
| Total Carbs | 7.05g | 4% | |
| Sugars | 1.7g | 13% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 5.2g | 19% | |
| Vitamin C | 21.9mg | 67% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 7.6mg | 78% | |
| Calcium | 145.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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