Vegetarian Apple Stir-Fry Recipe

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Vegetarian Apple Stir-Fry
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  1. Start steaming your brown rice ahead of time.
  2. Heat canola oil in frying pan on medium heat.
  3. Add carrots peanuts and basil stirring frequently for 5 minutes.
  4. Add snow peas and cook for another 5 minutes stirring frequently.
  5. Add apples and stir.
  6. Top rice with mixture.
  7. Add soy sauce if you prefer (I don't but my boyfriend does).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.34 Kcal (2024 kJ)
Calories from fat 229.88 Kcal
% Daily Value*
Total Fat 25.54g 39%
Sodium 130.67mg 5%
Potassium 531mg 11%
Total Carbs 52.45g 17%
Sugars 7.15g 29%
Dietary Fiber 9.63g 39%
Protein 13.45g 27%
Vitamin C 4.1mg 7%
Vitamin A 0.6mg 21%
Iron 2.6mg 14%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 125.8 Kcal (527 kJ)
Calories from fat 59.83 Kcal
% Daily Value*
Total Fat 6.65g 39%
Sodium 34.01mg 5%
Potassium 138.2mg 11%
Total Carbs 13.65g 17%
Sugars 1.86g 29%
Dietary Fiber 2.51g 39%
Protein 3.5g 27%
Vitamin C 1.1mg 7%
Vitamin A 0.2mg 21%
Iron 0.7mg 14%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 13

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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