Directions:
- Slice the steak very thinly, the easiest way to do this is to have it half frozen when you slice it.
- Put sliced steak in a bowl with the sherry, soy sauce and the cornstarch, and a little salt, let it rest for 20 minutes.
- Put 2 tbsp oil in a skillet.
- Add garlic, stir fry for 1-2 minutes.
- Add mushrooms stir fry 2 minutes.
- Remove and keep warm.
- Put 2 tbsp of oil in the skillet and stir fry the beef until nicely browned, remove and keep warm.
- Add 1 tbsp oil and stir fry the green onions for 1 min, remove and keep warm.
- Pour in the chicken stock, heat to bubbling add Broccoli cover and steam for 3- 4 minutes.
- Remove lid and put all the ingredient together.
- Heat through but do not over cook.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.22 Kcal (1491 kJ) | ||
| Calories from fat | 268.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.85g | 46% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 18% | |
| Sodium | 421.51mg | 18% | |
| Potassium | 413.57mg | 9% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 2.4mg | 13% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.61 Kcal (857 kJ) | ||
| Calories from fat | 154.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 46% | |
|---|---|---|---|
| Cholesterol | 31mg | 18% | |
| Sodium | 242.11mg | 18% | |
| Potassium | 237.55mg | 9% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 9.1g | 32% | |
| Vitamin C | 30mg | 87% | |
| Iron | 1.4mg | 13% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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