Stir Fry Veggie Take Out!! Recipe

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Stir Fry Veggie Take Out!!
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  1. In a large freezer bag add all on the veggies.
  2. Gently force out any air; seal the bag.
  3. In a quart size freezer bag add the oj, honey and ginger.
  4. Gently force out any air; seal the bag.
  5. Place the 2 bags into another large freezer bag with printed recipe and seal, squeezing out as much air as possible.
  6. To cook; thaw.
  7. Heat oil in a large skillet over medium-high heat.
  8. Stir fry veggies until tender and crisp.
  9. Add the orange juice mixture. Salt and pepper to taste. Add a pinch of cayenne pepper to the vegetables if desired. Bring mixture to a boil for 1 minute, remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.09 Kcal (549 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 61.15mg 3%
Potassium 344.02mg 7%
Total Carbs 28.28g 9%
Sugars 21.74g 87%
Dietary Fiber 3.38g 14%
Protein 2.78g 6%
Vitamin C 59.2mg 99%
Vitamin A 1.8mg 60%
Iron 34.1mg 190%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 72.59 Kcal (304 kJ)
Calories from fat 7.53 Kcal
% Daily Value*
Total Fat 0.84g 2%
Sodium 33.86mg 3%
Potassium 190.48mg 7%
Total Carbs 15.66g 9%
Sugars 12.04g 87%
Dietary Fiber 1.87g 14%
Protein 1.54g 6%
Vitamin C 32.8mg 99%
Vitamin A 1mg 60%
Iron 18.9mg 190%
Calcium 40.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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