Amount Per 1 Serving
Calories	217.36 Kcal (910 kJ)
Calories from fat	81.95 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	91.83mg	31%
Sodium	672.6mg	28%
Potassium	334.65mg	7%
Total Carbs	4.6g	2%
Sugars	0.7g	3%
Dietary Fiber	0.34g	1%
Protein	27.15g	54%
Vitamin C	2.1mg	4%
Iron	7.1mg	39%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	144.85 Kcal (606 kJ)
Calories from fat	54.61 Kcal
		% Daily Value*
Total Fat	6.07g	14%
Cholesterol	61.2mg	31%
Sodium	448.21mg	28%
Potassium	223mg	7%
Total Carbs	3.06g	2%
Sugars	0.47g	3%
Dietary Fiber	0.23g	1%
Protein	18.09g	54%
Vitamin C	1.4mg	4%
Iron	4.7mg	39%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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