Chicken Chow Mein Recipe

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Chicken Chow Mein
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Ingredients:

Directions:

  1. Mix the mirin, soy sauce, and cornstarch together in a shallow dish; add in the chicken and turn to coat in the marinade.
  2. Let marinate 30 minutes (in refrigerator), then drain and reserve marinade.
  3. Meanwhile, cook the noodles following package directions; drain and refresh under cold running water, set aside.
  4. Heat a wok until hot; add in oil, then toss in the chicken; stir-fry until golden, 3-4 minutes.
  5. Remove chicken from wok, using a slotted spoon; drain on paper towels, and set aside.
  6. Add in garlic, ginger, carrot, snow peas, napa cabbage, and scallions to the wok; stir-fry 2 minutes.
  7. Return chicken to wok and pour in the stock, oyster sauce, soy sauce, and reserved marinade; stir-fry until liquid has reduced and thickened, about 2 minutes.
  8. Stir in the cooked noodles and beansprouts; heat through and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.81 Kcal (3374 kJ)
Calories from fat 529.27 Kcal
% Daily Value*
Total Fat 58.81g 90%
Cholesterol 159.62mg 53%
Sodium 1120.28mg 47%
Potassium 417.2mg 9%
Total Carbs 44.78g 15%
Sugars 4.01g 16%
Dietary Fiber 3.9g 16%
Protein 22.73g 45%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 245.58 Kcal (1028 kJ)
Calories from fat 161.3 Kcal
% Daily Value*
Total Fat 17.92g 90%
Cholesterol 48.65mg 53%
Sodium 341.42mg 47%
Potassium 127.15mg 9%
Total Carbs 13.65g 15%
Sugars 1.22g 16%
Dietary Fiber 1.19g 16%
Protein 6.93g 45%
Vitamin C 1.9mg 10%
Iron 0.8mg 14%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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